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Tips to manage nerves during a job interview
A job interview can be quite nerve-wracking, especially if it’s your first one. You want to make a good impression, show that you are the right candidate for the role, and at the same time, remain yourself. However, these nerves are nothing to worry about – a bit of nervousness actually shows that you take the interview seriously. In fact, a healthy dose of tension can help you stay focused. The key is to use those nerves to your advantage. With the right preparation and a positive mindset, you can even turn nervous energy into confidence.
Tips from specialists
Our Talent Acquisition Consultants are specialists in guiding candidates through the application process. They understand how nerve-wracking it can be and are ready to support you every step of the way. Their expertise not only helps you to be well-prepared but also enables you to highlight your strengths in an authentic and convincing manner.
Here are 10 practical tips from our consultants to help you enter your interview well-prepared and with confidence:
Preparation is half the battle
- Nerves are normal
Feeling nervous before an interview is completely normal. It shows that you take it seriously. Try to use that energy to stay sharp and focused. - Good preparation is key
Know why you are the right candidate for the job. Prepare a brief introduction about yourself and think of concrete examples of your skills and achievements. This will help you come across as confident. - Do your research
Take time to explore the company’s website, check LinkedIn to see who your interviewer is, and carefully read the job description. This will not only help you answer questions but also show that you are well-prepared. - Ask questions
An interview is not a one-way street. Ask questions about company culture, growth opportunities, or role expectations. This demonstrates genuine interest and shows that you are thinking critically about the fit. - Get a good night’s sleep
Ensure you have a good night’s rest before the interview to stay sharp and alert. Lay out your outfit the night before to avoid last-minute stress. Also, consider the company’s dress code. - Write down your questions
Bring a notepad with key points you want to discuss. This helps you remember important topics and shows that you are well-prepared. - See it as a mutual introduction
Flip the perspective: the interview is also an opportunity for you to determine whether the company and role truly suit you. This can ease the pressure and make the conversation feel more relaxed. - Acknowledge your nerves
If you feel your nerves taking over, be honest about it. Most interviewers understand and will show empathy. Often, they will take the lead in the conversation to give you time to settle. - Breathe calmly
Do a few breathing exercises before the interview. This will lower your heart rate and reduce stress. - Remember: your interviewer is human too
The person on the other side of the table is just another human being. They likely recognise your nerves and understand them. Stay true to yourself and be authentic.
With these tips, you can enter your interview with greater confidence. Remember: a little nervousness is normal, but it can also be your strength!
Any questions?
Feel free to ask. Contact us!